Moms Indulgence

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Self-love is an understanding that caring and accepting oneself provides healing. Just as we express care for our children when they have an interest, a hurt, make a mistake or fall, showing ourselves the same understanding provides us room to grow. When we express self- love, we refuel our spirit and refresh our life. Make room for yourself today to finally take cooking lessons or to enroll in that aerobics class. Remembering what you love is a great starting point.

Five simple strategies to show yourself love this month:

Make yourself a priority! Choose to place yourself at the top of your list of things to do.

Choose an activity for you. Along with scheduling gymnastics or swim class for the children this month, choose an activity for you. Perhaps you could take time to have tea with a friend, take a short walk after dinner or join a book club.

Write yourself a love letter!Take some time and review what qualities and traits you like about yourself. Begin your letter with: Dear_____, You are …… (Be sure to use words that describe your personal attributes).

Schedule a check up. Place your health at the top of the list this year. When was your last medical appointment? Are you healthy? Do you have important medical questions? Let’s get them answered.
Take a long bath weekly! During the evening, schedule a long bath with yourself. Remember to plan ahead and bring a favorite book, music or special fragrances that invigorate you. (I love the products at Carole’s Daughter. Here is the web site at www.carolsdaughter.com. These products make me happy.)
Place something beautiful in your home just for you! Light your favorite candles or buy yourself flowers this month.

Live Fully,

Mia

Challenge! During this month keep something beautiful that you love in your life daily.

And to get you started creating your own list of goals, I would like to invite you to claim your free access to my E-book “Eliminating Mommy Burn-Out”. Get free access at www.helpformomsreport.com.

From Mia Redrick- Author, Time for mom-Me:5 Essential Strategies for A Mother’s Self-Care and Finding Definitions, a self-care community for mothers www.findingdefinitions.com

If you are in the PA area and in need of making time just for you, think of going to Mia’s retreat! The Time for mom-Me Retreat is set for Sept. 26-28th in White Haven, PA. Let her know Val Selby sent you.

Nothing but pampering here with this kit. You get a 4oz Whipped Body Cream, 4oz Spa Bath Salts & 2oz Body Spray Scented in Plumeria for only $16.50 with shipping. Plumeria is a great mixture of fruit and floral. Nice and light scent, perfect for the start of warmer weather.