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Archive for the ‘Smoothies’ Category

Topical Fruit Smoothie

Ingredients :

1  Can of Cream of Coconut (15 – ounce can)

1 Can of Crushed Pineapple with juice  (8 – Ounce can)

1 Cup Orange Juice

1 Medium Banana

1 Tablespoon Lemon Juice

2 Cups Ice Cubes

In Blender, combine ingredients (just not the ice) Blend till smooth. Gradually add ice, blend till smooth. Pour and serve, Refrigerate leftovers.

Enjoy!

Blueberry Banana Smoothie

Ingredients :

1 Ripe Banana

1 Cup Frozen Blueberries

1 Cup Nonfat plain yogurt

Mix ingredients in blender on high until smooth.  You can substitute another frozen fruit for the Blueberries if you like.  Pour and serve. Refrigerate leftovers

Enjoy!

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